I have suffered with Long Covid for almost 3 years and decided to try some sessions with Charlotte to see if they would help improve my symptoms. It is the best decision that I made, I have improved so much more than I imagined! Charlotte is lovely, really empathetic and encouraging and her advice and recommendations have been invaluable! I have so much more energy these days and I have even planned to return to work in a few months time. Like everything, you have to put in the time and effort yourself but Charlotte is a great support and is always available between sessions for any additional questions or advice. I genuinely believe that Charlotte's knowledge and support have enabled me to progress in my recovery and I 100% recommend.
Read MoreCharlotte helped me navigate a tricky period of stress-related insomnia and boosted my immune system by suggesting some simple but effective changes to my diet, along with a supplement plan. Her advice was tailored to exactly what I needed, and very comprehensive, it helped me enormously and had long-lasting effects! I'm very grateful for her insight and advice and would highly recommend her to anyone!
Read MoreCharlotte’s approach is gentle, considered and backed with such knowledge and care. My experience has been fantastic, I am now so much more aware of how my body functions when in an anxious state and how small changes and additions Charlotte has implemented into my routine has genuinely made such a positive change to my life.
I would recommend Charlotte to anyone suffering with gut issues and also anxiety. It’s an experience that has allowed me to find a sense of calm in such at fast paced time. Thank you Charlotte!!
I started to work with Charlotte at a pretty low point in my life where my anxiety was getting unbearable. After a very thorough initial consultation Charlotte drew up a supplement plan for me which has worked wonders! She also recommended a cortisol test which showed which points of the day I was the most stressed and she then recommended another supplement to help even that out which has helped so much. I highly recommend Charlotte, she is a lovely person and I feel very safe in her knowledgeable hands!
Read MoreCharlotte is brilliant at what she does! She is a great listener, I love her soothing and supportive approach and she is super knowledgable, especially when it comes to the effects of stress and anxiety on our bodies. Charlotte has helped me to truly understand my body and to build a routine and lifestyle that supports my individual needs ♥️
Read MoreCharlotte has helped me in many situations in the past when my body was reacting to what I was eating. I have suffered with severe eczema for over 20 years and Charlotte was able to help me understand the relationship between the food I was eating and how and why my body was reacting. What I really value in Charlotte is her great knowledge of food and nutrition but also how our mental health can affect our whole well being. She is reliable and always quick in her responses when you need advice.
Read MoreI sought Charlotte's help having been recommended her by a friend. My mum had been experiencing severe headaches, weight gain and tiredness that was beginning to feel detrimental to her overall well-being. Charlotte took very detailed notes during an online consultation and crafted a nutritional plan that was straightforward and undaunting for my mum. She has been following it religiously and reports much improved energy levels as well as an amelioration of her hitherto frustrating headaches. Slowly, she is losing some weight too, without ever feeling like she is depriving herself (she is now gluten free and a convert). I wouldn't hesitate to recommend Charlotte for yourself or a loved one. She could not have been more professional or compassionate, and her genuine dedication to and interest in her clients' progress is abundantly clear.
Read MoreI've only had a couple of sessions with Charlotte so far, but she's suggested some very manageable tweaks, plus some supplements, which have already had a huge impact on my mood, energy levels and general wellbeing. My sugar cravings have dramatically reduced, which is making it so much easier to eat more healthily without feeling deprived. This definitely feels like a long-term change rather than a short-term fix, which is a revelation to me!
Read MoreCharlotte is incredibly warm and professional, with a wonderful way of imparting her knowledge that makes you feel empowered to make positive changes from the outset. She has such an incredible wealth of knowledge, and her genuine love and excitement for what she does is why she will always be my go to for nutritional advice.
Read MoreI’ve lived with all manner of disordered eating in my years, so much so that they have carved such deep grooves into my general approach to food, my body and my way of eating that to me they are totally imperceptible. Even in times of ‘addiction free’.
Charlotte was patient with me, understanding, but also down the line when I needed it most she helped me unpick and take a sober look at certain ways that really needed correcting once and for all, for my long term health.
And I’m very grateful for that - especially as it came at a time when I was on my hands and knees with health issues. I’m in a really good and balanced place at the moment, much thanks to her.
For me it wasn’t about the end goal, rather the journey. And whilst Charlotte informed me and guided me through her knowledge, she also empowered me with an approach - that I could be more gentle with myself and through her gentle voice, I learnt to recognise my own traits and help myself.
She is tough when she needs to be but knows when to gently give it some room. She will be on this journey with you.
5 bloody huge stars. I started working with Charlotte during a period of extreme pressure in my work and personal life. Each day was relentless and the thought of finding time to plan and make a nourishing breakfast or lunch felt completely impossible. Charlotte took the time to understand the constraints on my life and suggested targeted small changes that were incredibly effective. She is so supportive and made everything feel manageable at a time when nothing felt manageable. I cant quite believe how much better I've felt, both physically and mentally, as a result of working with her.
Read MoreWorking with Charlotte has truly been wonderful. I came to her last autumn struggling with various hormone-related and digestive issues, and her patient, careful, holistic approach has been life-changing. I have felt taken seriously and listened to in a way that I have rarely experienced with healthcare professionals, and I would wholeheartedly recommend Charlotte to anyone who thinks they might benefit from working with a nutritionist!
Read MoreCharlotte’s approach is gentle, considered and backed with such knowledge and care. My experience has been fantastic, I am now so much more aware of how my body functions when in an anxious state and how small changes and additions Charlotte has implemented into my routine has genuinely made such a positive change to my life. I would recommend Charlotte to anyone suffering with gut issues and also anxiety. It’s an experience that has allowed me to find a sense of calm in such at fast paced time. Thank you Charlotte!!
Read MoreI have worked with Charlotte for a number of months now and I can't recommend her highly enough. Firstly she underpins her understanding of nutrition and how it affects our body and mind with scientific backing, but perhaps even more importantly she understands her clients on a human level. I always felt that she understood me as a person and thus adapted our plan to ensure that it is not just the 'ideal' but an ideal that works for me.
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