The pressures of modern life can wreak havoc on our body and mind. While some stress can be beneficial (hormesis/eustress), chronic stress and anxiety can give rise to a whole gamut of health concerns.
You may find yourself at the end of your tether, having tried every possible diet, cleanse, medicine, supplement, or therapy, desperate to just feel "normal" again. But so far, without meaningful success.
This is where I come in.
I’ll help you regain balance through real-world sustainable changes. Diets don’t work, fads don’t work. Together we’ll navigate the noise, to find a simple solution that works for you.
solutions rooted in science.
Ready to feel better than you’ve felt in years?! Let’s work together!
In case we haven’t met…
I’m Charlotte, your friendly neighbourhood nutritionist, bringing the unlikely pairing of science and cuddles together to help you get to the root of whatever you’re struggling with right now.
I’m a Registered Nutritionist, DipCNM, mBANT, rCNHC working with lovely humans to help them nourish their bodies and minds with food and science.
I have the best job in the world.