Literally my favourite physiology stress (niche!) fact of ALL TIME: when goats are stressed they make their own vitamin C to protect and replenish their adrenal stores 🐐 Not just goats, but other mammals. Dogs do too, but to a lesser degree and act
SWIPE for 5 tips on how to focus when your brain just won’t co-operate✌🏽⁣Happy Monday! ⁣ SHARE with any friends who might need this, or SAVE for yourself for future reference 💫⁣ ⁣ Oh, and… I have space for TWO new clients to find calm
An InsPirAtiOnaL Zen proverb for your hump day 〰️ Not my usual but sometimes I need a little reminder too. Share with a friend who might need it today. If you’re struggling today, let me tell you better days are coming 🤍 #anxietytips⁣ #m
So… working with a nutritionist? HOW DOES IT ALL WORK? SWIPE! 👉🏽 Thought this might be useful to you if you are considering nutritional therapy, but feel a little muddy about the process. That first step can be daunting if you don’t
Summer is upon us (weeeeeeeee 🤸🏽‍♀️) and with that skimpier clothes, and with that comes a lot of chat about restriction, and trying to be “good” when it comes to food. If your goal is to lose weight I am not here to shame you abou
Ending this week with a spot of positivity with this bloody lovely testimonial from the loveliest of clients. I LOVE the collaboration of working 1:1, and supporting someone on their health transformation. And yes, it’s a collaboration! I tru